 | Marathon: You Can Do It! |
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Product Description
Marathon: You Can Do It! details Olympian Jeff Galloway’s revolutionary walk/run training methods that have enabled tens of thousands of people to run marathons. This innovative method opens up marathon running to everyone not just rock-hard athletes, but also those who may be out of shape, overweight, or past their athletic prime. This updated edition includes the new "magic mile" time trial, fat-burning techniques, adjustments in the weekly schedule to prevent injuries and improve performance, and quick fixes to keep runners motivated during latter stages of marathon.
Product Details
- Amazon Sales Rank: #18157 in Books
- Published on: 2010-05-11
- Original language: English
- Number of items: 1
- Dimensions: .70" h x 7.10" w x 8.90" l, .95 pounds
- Binding: Paperback
- 240 pages